Strength, Mobility & Mindfulness for Women 30+
Move with purpose. Breathe with intention.
Feel your best—inside and out
A Sustainable, Whole-Body Approach to Fitness & Well-Being
Most fitness programs focus only on workouts. But true well-being goes deeper. At Andi G Fitness we integrate:
Strength Training to build resilience and confidence
Mobility & Flexibility for pain-free movement
Mindfulness & Breathwork to manage stress and feel centered
Because fitness isn’t just about working out—it’s about how you move, breathe, and live.
Join a Community of Women Committed to Strength, Balance & Wellness
Choose the path that fits your lifestyle:
On-Demand Workouts & Programs
Workout anytime, anywhere with a library of guided sessions—from quick 10-minute movement breaks to full-length strength and mobility routines. Perfect for staying consistent on your own schedule.
Group Fit
Fun and functional classes that blend strength training, mobility work, and cardio to help you build muscle, move better, and feel energized. Designed for all levels with a supportive community vibe.
Private & Small Group Coaching
Personalized coaching tailored to your goals—whether that’s building strength, improving posture, resolving pain, or creating a consistent fitness routine. Available 1-on-1 or in small groups.
Mindful Movement Mornings
Short, uplifting videos designed to start your day with intention, gentle movement, and breath. Great for busy women who want to feel centered and energized without needing a full workout.
Mobility & Mindfulness
Yoga based movement flow focused on improving flexibility, posture, and breath awareness. Ideal for reducing tension, easing aches, and reconnecting with your body.
Because Fitness isn’t just about working out—it’s about moving better, feeling, better living better.
Find the perfect plan for your goals! Schedule a free consultation today.
What People Are Saying
I’ve been working out with Andi for over six years, starting with beach workouts, and it has been an incredible journey. Whether in a group setting or one-on-one, she brings the perfect mix of energy, motivation, and expertise to every session. Andi creates a supportive and challenging environment that keeps me engaged and pushing toward my fitness goals. She genuinely cares about her clients and tailors workouts to help each person grow stronger and more confident. I highly recommend training with Andi—she makes fitness fun, effective, and rewarding.
— Claudia S.
I have been a client of Andi’s for the past nine years and my body is in the best shape it can be for a 55-year-old woman. Her workouts are not only effective, but also very safe and dynamic. She changes them constantly as she learns new techniques. Therefore I continue for more than nine years because I am never bored.
If you are looking to get into great shape and learn how to be the healthiest you can be, look no further than Andi.
— Christine
Get Your (5) Free 5-Minute Mindful Movement Short Videos!
Ready to feel the difference movement can make? Grab your 5 free videos and start your mindful mornings today!
What People Are Saying
Andi Fowler is an incredible trainer who truly embodies the "personal" in personal training.
She takes the time to understand your goals and capabilities, ensuring that every workout is tailored to your needs. She's always willing to adjust exercises as needed while consistently pushing and motivating you to be your best.
Her group sessions are just as amazing - you're surrounded by an inspiring community of women who encourage and challenge each other in the best way.
Andi is like a little energizer bunny, whether it's early in the morning or late at night, always bringing her energy and passion to every class. Plus, with a variety of sessions available, she makes it easy to find a class that fits your schedule-pun intended!
Her passion for fitness is contagious, and training with her is truly a life changer!
— Lori K.
“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.”
— Amy Poehler